(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Tuesday, August 1

5 rounds
400 meter run, then 6 perfect dips EMOM x 3 min.

I’m looking for good 400 meter runs, sub 2min/round.

When you enter back in the gym, you will wait for the clock to start at the top of the minute and you will perform 6 strict (hollow position) dips each minute for 3 minutes, then back out on your run.

Record your 400 meter split times.

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