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Tuesday, August 8

Four sets of:
Back Squat x 3-5 reps
Rest 20 seconds
Strict Supinated-Grip Pull-Ups x Max Reps
Rest 2 minutes


Two sets:
Row 500 Meters
30 Wall Ball Shots (20/14 lbs)
15 Toes to Bar

Rest 3 minutes between sets.

With your squats today, let’s really focus on bracing and twisting open so you’re using your glutes in every rep. ┬áSame with your wall balls. Additionally with your wall balls, focus on staying tight at the bottom and controlling your breathing.

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