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Tuesday, December 13

We’re going to do some good lat work today! Lat development translates into much stronger movement in just about every category!

DB Rows 4 x 15
Banded Lat Pull downs 6 x 15
Banded Chin ups 6 x 5

Learn about the history of the “Tabata Protocol” here.

20 seconds of work, 10 seconds of rest, 8 rounds:
push ups
rowing for calories
sit ups

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