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Tuesday, December 19, 2017

Overhead Squat
3-3-3
Increase weight each set.

then:

For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

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