(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Tuesday, December 20

CrossFit Open Workout:
15.2 (revisited)

Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Read the official rules here:
http://games.crossfit.com/workouts/the-open/2015

However you scaled it the first time, let’s use the same method to test your progress!

Then:
EMOM 15 min:
Odd Box Jumps x 10
Even Hang Power Snatch x 6

Leave a Reply

*