CrossFit Open Workout:
15.2 (revisited)
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Read the official rules here:
http://games.crossfit.com/workouts/the-open/2015
However you scaled it the first time, let’s use the same method to test your progress!
Then:
EMOM 15 min:
Odd Box Jumps x 10
Even Hang Power Snatch x 6