(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Tuesday, December 27

HSPU work, then 5 reps EMOM for 10 min.

Then, for time:

30 Overhead Squats (135/95 lbs)
600 Meter Row
30 Burpees Over the Barbell
600 Meter Row
30 Shoulder to Overhead (135/95 lbs)
600 Meter Row

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