Snatch Complex
Muscle Snatch x 3
Hang Power Snatch x 3
Snatch x 3
6-8 sets, increasing weight as long as form holds. Depending on your mobility, you may be able to Snatch more weight than you can Muscle or Hang Power Snatch. When you hit your highest weight possible on the MS & HPS, perform only the Snatch.
Here are some tips from 3-time coach of the U.S. Olympic Weightlifting team, Jim Schmitz.