(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Tuesday, February 13, 2018

Barbell Press 3×10

Pushups Guys 100, girls 50

3 rounds of:
DB Side raises x 15
band pull a parts x 15
ring facepulls x 15

3 sets of:
Single Arm DB Row x 12
scapular pull ups x 12

3 round:
Zottman curls x10
dips 3xfailure

 

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