(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Tuesday, February 20, 2018

Bench Press 3×10,8,6 (increase weight each set)

Barbell Press 3×10,8,6 (increase weight each set)

3 Rounds
Chinups AMRAP
Bent Kettlebell Rows x 12
CrossBody Hammer Curls x 12

3 Rounds
Dips AMRAP
Pushup AMRAP
Banded pressdowns x 20

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