Bench Press 3×10,8,6 (increase weight each set)
Barbell Press 3×10,8,6 (increase weight each set)
3 Rounds
Chinups AMRAP
Bent Kettlebell Rows x 12
CrossBody Hammer Curls x 12
3 Rounds
Dips AMRAP
Pushup AMRAP
Banded pressdowns x 20
Bench Press 3×10,8,6 (increase weight each set)
Barbell Press 3×10,8,6 (increase weight each set)
3 Rounds
Chinups AMRAP
Bent Kettlebell Rows x 12
CrossBody Hammer Curls x 12
3 Rounds
Dips AMRAP
Pushup AMRAP
Banded pressdowns x 20