(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Tuesday, January 10

“Kettlebell Hell”
Turkish Get Up & Kettlebell Clean & Jerk Instruction/Review
Then, NFT (not for time):
Goblet Squats x 10 (slow and purposeful)
Turkish Get Ups x3/side
C & J x5/side
Bulgarian Split Squats x 10/side
AMRAP 25 min

*You will need to use a couple of different sized kettle bells for the workout. I expect the GS to be a bit on the heavier side, and the TGU to be a challenging weight. Form will dictate the size you use for C&J.


Leave a Reply