Every two minutes, for 16 minutes (8 sets of):
Front Squat x 3 reps
Build over the course of the eight sets to today’s heaviest triple.
Three rounds for time of:
400 Meter Row
10 Front Squats (Use a weight that allows you to complete all 10 reps unbroken.)
Consistency is the key to everything. It’s not enough to set a goal to, “get in shape”. Set the goal so that you can measure it. Start by committing to making it into the gym x days/week. Keep track of the days you come so you can look back and see the success of your week.