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Tuesday, January 2, 2018

Every two minutes, for 16 minutes (8 sets of):
Front Squat x 3 reps
Build over the course of the eight sets to today’s heaviest triple.

Three rounds for time of:
400 Meter Row
30 Double-Unders
10 Front Squats  (Use a weight that allows you to complete all 10 reps unbroken.)

Consistency is the key to everything. It’s not enough to set a goal to, “get in shape”. Set the goal so that you can measure it. Start by committing to making it into the gym x days/week. Keep track of the days you come so you can look back and see the success of your week.


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