(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Tuesday, January 30, 2018

Barbell Press 3 x 10

Pushups Guys 100, girls 50

3 rounds
DB Side raises x 15
band pull a parts x 15
ring facepulls, x 15 reps

3 rounds
Single Arm DB Row x 12
scapular pull ups x 12

3 rounds
Zottman curls x 10
dips to failure

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