Please be on time to classes!
Don’t forget to continue to log your meters! Even warm ups count!
Bench Press 3×10
Seated DB Press 3×10
Pullup pyramid up and back down starting at 1, rest 45 seconds between sets.
Barbell Row – work up in weight to a heavy set of 8, then do 5 sets of 6 with 45 seconds rest in between each set
Ring Curls (see video below)
Tricep extension (see video below ring curl video)