(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Tuesday, January 9, 2017

Please be on time to classes!

Don’t forget to continue to log your meters! Even warm ups count!

Bench Press 3×10

Seated DB Press 3×10

Pullup pyramid up and back down starting at 1, rest 45 seconds between sets.

Barbell Row – work up in weight to a heavy set of 8, then do 5 sets of 6 with 45 seconds rest in between each set

Ring Curls (see video below)
Tricep extension (see video below ring curl video)

Leave a Reply