Today, let your workout be in his honor and so many others who helped make this country free.
Six rounds for time of:
Carry 50 pound sandbag 400 meters (in lieu of a sandbag, you’ll carry a KB or slam ball)
Push press x 12 (115/75)
Box jumps x 12 (24/20)
Sumo deadlift high-pull x 12 reps (95/65)
You can partner this or go at it alone.
A little history..