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Tuesday, July 4

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.

Today, let your workout be in his honor and so many others who helped make this country free.

Six rounds for time of:
Carry 50 pound sandbag 400 meters (in lieu of a sandbag, you’ll carry a KB or slam ball)
Push press x 12 (115/75)
Box jumps x 12 (24/20)
Sumo deadlift high-pull x 12 reps (95/65)

You can partner this or go at it alone.

A little history..

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