(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Tuesday, March 20, 2018

Bench¬† 3×5,4,3 (increase weight each set)

Barbell Press¬† 3×5,4,3 (increase weight each set)

Pull Circuit:
Cammando Pullups AMRAP
Ring Rows 12 reps
Reverse Barbell Curls 12 reps
3 rounds

Press Circuit:
Close Grip Pushups AMRAP
Dumbbell 6 Ways 8 reps
floor barbell tricep extensions 12 reps
3 rounds

 

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