(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Tuesday, March 28

EMOM for 10 min,
2 Turkish Get ups (1/arm)

Not for time:
Toes to Bar x 8
Hang Power Snatch x 8
Single Arm DB Rows x 8/arm (3 second pause at top)
5 rounds

Here’s some efficiency tips for K2E & T2B.  A little different from how we’ve practiced recently. Another tool in the tool box so lets see how we do with these tips in mind!

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