EMOM for 10 min,
2 Turkish Get ups (1/arm)
then:
Not for time:
Toes to Bar x 8
Hang Power Snatch x 8
Single Arm DB Rows x 8/arm (3 second pause at top)
5 rounds
Here’s some efficiency tips for K2E & T2B. A little different from how we’ve practiced recently. Another tool in the tool box so lets see how we do with these tips in mind!