(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Tuesday, May 1, 2018

We will do handstand work today in the following capacities, based n your ability:
Push Ups
Pike Handstand Push Ups
Wall Kick up/Wall Walk
HSPU against wall
Kipping HSPU
200 meter sprint/rest 1:1 (rest the same amount of time it takes you to run)

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