(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Tuesday, May 8, 2018

Bench Press work up to a heavy set of 1


10 seconds of work, 20 seconds of rest, moving through 8 rounds of each. Complete all 8 rounds of each movement before moving to next.
Push Ups
Slam Ball
Mountain Climbers
Box Jumps/Step ups

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