(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Tuesday, May 9

Schedule for the week:
Monday, 5a.m., noon, 6p.m.
Tuesday, 5a.m., 5 p.m.
Wednesday 5 a.m., noon, 6p.m.
Thursday, 5a.m. and noon
Friday 5a.m., noon
Saturday we will cancel class due to the Beale Street event. Please plan to attend and support our Strongmen/women!

Thruster 1-1-1-1-1-1-1 reps

Increase weight every rep, rest 2-3 minutes between sets. We are looking for a 1RM. Start with a challenging weight.

Sorry Becky. NO.

Much Better. Good point here on making sure the hip extends before pressing into the bar.


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