Our holiday schedule will be as follows:
All classes as normal today (Tuesday). Wednesday morning, 5a.m. class, noon class, 1 evening class at 5:30.
No classes Thursday or Friday. Saturday 9:30 class as normal.
3 Kettlebells Swings (53/35)
3 Box Jump Overs (24/20)
10 Double Unders
6 Kettlebells Swings (53/35)
6 Box Jump Overs (24/20)
15 Double Unders
9 Kettlebells Swings (53/35)
9 Box Jump Overs (24/20)
20 Double Unders
Kettlebells and box jumps will increase by 3’s, double unders will increase by 5 each round.
Maintain a steady pace through the first rounds, the low numbers are easy at first but can catch up with you quickly!