Deadlift – take 90% of your 1RM,
complete the following sets:
5@75%, 3@85%,1+@95%
then:
500 meter row
400 meter run
Rest 4 min
Repeat
Deadlift – take 90% of your 1RM,
complete the following sets:
5@75%, 3@85%,1+@95%
then:
500 meter row
400 meter run
Rest 4 min
Repeat