(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Wednesday, April 26

Kipping Pull Up skill work or Strict Pull up strength work
Depending on where you are with your pull ups, you will complete the following:
EMOM 10 min
kipping pull ups 5-7
5 single arm DB rows/arm (2 second pause at top/3 second eccentric, alt each minute with 5-7 banded lat pull downs

KB Thrusters x 20 (35#/26#) Go for unbroken
Toes 2 Bar x 15
GHD Sit ups x 30
5 Rounds
Rest 2 min after each round – note time/round

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