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Wednesday, August 9, 2017

For efficiency:
Double Unders/
Row for Calories

Rest 10 minutes
Tabata Kettlebell Deadlifts (4 minutes)

Focus on efficiency in your double unders. Try to break one habit that has you “stuck”. If no double unders, practice for seconds each round.

Before we get started on today’s work, we will focus on becoming more efficient in rowing. Here are some tips to work on:


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