Deadlift
3-3-3-3-3
Start at 65% of your max, increase 5-10% each set.
AMRAP 15:
30/21 Calorie Row
20 Box Jumps (24/20)
10 Deadlifts (245/165)
Deadlift
3-3-3-3-3
Start at 65% of your max, increase 5-10% each set.
AMRAP 15:
30/21 Calorie Row
20 Box Jumps (24/20)
10 Deadlifts (245/165)