Here’s a joke for your mid week pick me up.
What do you say to your sister when she’s crying? – “Are you having a crisis?”
Haha, get it? Cry-sis? Lol ok, moving on…
Squat Clean
15 minutes to build to a 3 rep heavy set
Then:
5 Rounds:
10 Power Cleans (135/95)
10 Burpees