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Wednesday, December 6, 2017

Here’s a joke for your mid week pick me up.

What do you say to your sister when she’s crying? – “Are you having a crisis?”
Haha, get it? Cry-sis? Lol ok, moving on…

Squat Clean
15 minutes to build to a 3 rep heavy set


5 Rounds:
10 Power Cleans (135/95)
10 Burpees

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