Deadlift
use 90% of your 1RM and complete the following sets:
3@70%, 3@80%, 3+@90%
Become more efficient with your rowing.
Concept 2 Rowing Technique (click link)
Every minute, on the minute, for 24 minutes (6 sets of each):
Minute 1 – 15/10 Calories on the rower
Minute 2 – 15 Kettlebell Swings 53/35
Minute 3 – 10 Wall Ball
Minute 4 – 5 Push Ups