(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Wednesday, February 7, 2018

With a 1:1 work:rest ratio, complete the following, trying to get your second round a bit faster than your first. If weather is not permitting to run, complete on rower.

800 meter run (1000 meter row)
400 meter run (500 meter row)
200 meter run (250 meter row)
800 meter run (1000 meter row)
400 meter run (500 meter row)
200 meter run (250 meter row)

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