Deadlift – add 10 lbs to your 1RM, take 90%, the complete the following sets:
5@65%, 5@75%, 5+@85%
Between sets, complete:
2 arm KB Rows with a pause at the top of each set.
3 x 10
Then:
12 minute AMRAP
5 HSPU
10 Kettlebell Swings (70/53)
15 GHD Sit Ups