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Wednesday, January 3, 2018

Take 12 minutes to build to a 1-RM Strict Weighted Pull-Up
(any grip of your choice – supinated, mixed or pronated are all acceptable)
When the clock hits 12 minutes…
Complete as many reps as possible in 3 minutes of:
Strict Pull-Ups (any grip)
Note two scores: best successful 1-RM in first 12 minutes, and number of reps achieved in the 3 minutes.

Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1 reps for time of:
Ring Dips
Chest-to-Bar Pull-Ups

Start eating healthier food, and less food overall. We are surrounded by quick and easy junk food, but switching to a healthier diet can be incredibly beneficial. With a good amount of determination and some basic tips you can slowly develop healthier eating habits. You can start by adding vegetables to 2-3 meals each day.

Protein = 22g, Carbs = 26g, Fat = 7g

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