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Wednesday, January 4

Deadlift add 10# to your 1RM, take 90% of that number then complete:
5@65%, 5@75%, 5+ @85%

Then:
Weighted Reverse Lunges x 12/leg (3 sets)
Weighted Good Mornings 3 x 12
Glute Ham Raises 3 x 12
Reverse Planks :45/:45 – 4┬ásets

 

 

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