(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Wednesday, March 1

Deadlift, take 90% of your 1RM,
complete the following sets:
5@75%, 3@85%, 1+@95%

For time:
Kettlebell Swings x 30 (70/53)
GHD SU x 30
Push Press x 30 (95/65)
Goblet Squats x 30

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