(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Wednesday, March 15

DL, use 90% of your 1RM,
complete the following sets:
3@70%, 3@80%, 3+@90%

Then:

3 Rounds:
21 Calorie Row
15 Wallballs (20/14)
9 Deadlifts (185/135)

 

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