(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Wednesday, March 22

DL take 90% of your 1RM,
complete the following sets:
5@75%, 3@85%, 1+@95%

then:

Bulgarian Split Squats x 12
Good Mornings x 12
Weighted Box Step UpsĀ x 12
AMRAP 12 minutes
Use a barbell, 45 for males, 35 for females. Back Rack loaded.

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