(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Wednesday, March 28, 2018

Bench¬† 3×4,3,2 (increase weight each set)

Barbell Press¬† 3×4,3,2 (increase weight each set)

Pull Circuit: Cammando Pullups AMRAP, Ring Rows 12 reps, Reverse Barbell Curls 12 reps, do 3 rounds of each

Press Circuit: Close Grip Pushups AMRAP
Dumbbell 6 Ways 8 reps
floor barbell tricep extensions 12 reps,
3 rounds

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