Bench Press – 3 x 8, 6, 4 Increase weight with each set.
Barbell Press – 3 x 8, 6, 4 Increase weight with each set.
Pull Circuit:
Chinups AMRAP
Bent Kettlebell Rows 12 reps
CrossBody Hammer Curls 12 reps,
3 rounds
Press Circuit:
Dip AMRAP
pushup AMRAP
band pressdowns 20 reps
3 rounds