(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Wednesday, March 8

Deadlift
add 10lb to your 1RM, take 90% then complete the following sets:
5@65%, 5@75%, 5+@85%

CTB Pull ups x 4
Pistols x 12 (total)
Double Unders x 20
AMRAP 18 minutes

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