Bench 3×3 @ 50% (deload week)
Barbell Press 3×3 @ 50% (deload week)
Pull Circuit:
Wide Grip Pullups AMRAP,
Barbell Reverse Rows 12 reps
Kettlebell Curls 12 reps
3 rounds
Press Circuit:
Ring Dips AMRAP,
Dumbbell Side Raises 15 reps
floor kettlebell tricep extensions 12 reps
3 rounds