50-40-30
Double Unders
40-30-20
KB Swings (53/35 – American Swing)
30-20-10
Pull-Ups
We’ll work on a little technique on pull ups before we get rolling in the workout.
Click the link below for some instruction from Carl Paoli, he makes everything look easy!
http://gymnasticswod.com/content/kipping-pull-progression