(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Wednesday, May 24

50-40-30
Double Unders
40-30-20
KB Swings (53/35 – American Swing)
30-20-10
Pull-Ups

We’ll work on a little technique on pull ups before we get rolling in the workout.

Click the link below for some instruction from Carl Paoli, he makes everything look easy!

http://gymnasticswod.com/content/kipping-pull-progression

 

 

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