(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Wednesday, November 29, 2017

EMOM for 10 minutes
2 Clean & Jerks

then:

Double Under Work
30 seconds of practice/double unders
20 seconds rest
5 rounds

then:

12 minute AMRAP
KB Deadlift x 10 (2 Kettlebells) 53/35
KB Swings x 10 (53/35
Goblet Squats x 10 (53/35)

 

 

 

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