EMOM for 10 minutes 2 Clean & Jerks then: Double Under Work 30 seconds of practice/double unders 20 seconds rest 5 rounds then: 12 minute AMRAP KB Deadlift x 10 (2 Kettlebells) 53/35 KB Swings x 10 (53/35 Goblet Squats x 10 (53/35)
