On Tuesday, September 6, we will be moving to NBS Fitness at 556 Trinity Creek Cove. There, we will offer CrossFit classes and continue our mission to build a better, fitter you and I will continue as head coach. We will no long exist as Wolf River CrossFit but the new owner, David Allen is...Read More

Hi guys! I will be on vacation the week of the 23rd – 30. Please note the following changes in the schedule. All 5a.m. and 6a.m. classes will run as normal. No 9 or noon on Monday or Tuesday. Wednesday and Friday, we will have a 9 and noon. Thursday, noon only. All evening classes...Read More

Hey guys! I want to let you all know that on Tuesday we have a 5k run programmed. I know not many of you like running but please consider showing up and giving it a good go. This will be good for you to do so give it your very best effort. I am letting...Read More

On Saturday, June 18, 2016 at 8:30 AM, A-Town Crossfit is hosting a Memorial WOD (Workout of the Day) for Fallen Memphis Police Officer Verdell Smith. We will rally together in honor and memory of his service to our community, the city of Memphis and show our support to his family, friends, and brothers &...Read More

Thanks for checking in to see what our WOD is for today, however, we are trying something new and we are not going to be posting our WODs before class. We ask that you come to class prepared for whatever comes up! Have fun with it!! See you at the box! Angie ForeeRead More

It’s Saturday! Bring a friend and come workout!! In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of: 100 Kettlebell Swings 100 Burpee Box Jump Overs 100 Wall Ball ShotsRead More

Fitness A. Four sets of: Romanian Deadlift x 6-8 reps Russian Step-Ups x 8-10 reps each leg Turkish Get-Ups x 2 reps each arm Rest 30 seconds if needed. B. Complete as many rounds and reps as possible in 9 minutes of: 3 Dumbbell Man-Makers 6 Box Jump Overs Performance A. Take 20 minutes to...Read More

Fitness & Performance A. Four sets of: Back Squat 8-10 reps Plank to Elbows x 45 seconds Push Ups x 6-8 reps Rest 30 seconds if needed. B. Against a 5 minute running clock, complete: 500 Meter Row 50 Kettlebell Swings Burpees x Max reps Rest 5 minutes between sets, and complete a total of two sets....Read More

Fitness A. Three sets of: Front Squat x 6-8 reps Single Arm Press x 6-8 reps each arm Double-Under Practice x 60 seconds Rest 30 seconds if needed. Performance A. Every 3 minutes, for 15 minutes (5 sets) of: Front Squat x 2 reps Fitness & Performance B. Every minute, on the minute, for 24...Read More

Fitness A. Every 2 minutes, for 12 minutes: Supinated-Grip Strict Pull-Ups x 3-8 reps L-Sit Hold x 30 seconds accumulated time Handstand Walk x 10 meters OR 45-60 second Handstand Hold B. Four rounds for time of: 14 Alternating Dumbbell Snatch 14 Sit-Ups 400 Meter Run Performance A. Every 2 minutes, for 12 minutes: Rope...Read More