(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018


Wednesday is Veteran’s Day, we will have only one adult class at 10 a.m. and the kids at 4:30.  We will honor our Veterans with a hero workout! Plan to be there and WOD with your friends!!
Performance and Fitness

Workout of the Day


Four sets of:

Box Step-Ups x 8 each leg

(rest 30 seconds between legs)

Rest 60 seconds

Single-Arm Dumbbell Row x 6-8 each arm

Rest 60 seconds


Complete as many rounds and reps as possible in 12 minutes of:

10 Barbell Thrusters (75/55 lbs)

20 Overhead Alternating Reverse Lunges

*Want a bigger challenge? Use dumbbells or kettlebells instead. Don’t be too ambitious with the weight, 25/15 lb DBs in each hand will likely be quite challenging.

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