Wednesday is Veteran’s Day, we will have only one adult class at 10 a.m. and the kids at 4:30. We will honor our Veterans with a hero workout! Plan to be there and WOD with your friends!!
Performance and Fitness
Workout of the Day
A.
Four sets of:
Box Step-Ups x 8 each leg
(rest 30 seconds between legs)
Rest 60 seconds
Single-Arm Dumbbell Row x 6-8 each arm
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Barbell Thrusters (75/55 lbs)
20 Overhead Alternating Reverse Lunges
*Want a bigger challenge? Use dumbbells or kettlebells instead. Don’t be too ambitious with the weight, 25/15 lb DBs in each hand will likely be quite challenging.