(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018


Workout of the Day
Front Squat
90% of your 1RM (+20#) Make sure y’all were able to hit last months #s before moving on.
5@65% – 5@75% – 5@85%

Met Con
Today we will do the official Whole Life Challenge WOD
In 11 minutes:
Run 800m
Then perform
75 squats followed by
50 sit ups followed by
25 push ups followed by as many burpees as possible in time remaining.

Count ALL reps (squats, sit ups, push ups, and burpees) as your score.
For example: if you complete the squats (75) and 25 sit ups, your score is 100.
If you complete the squats (75), sit ups (50), push ups (25) and 5 burpees, your score is 155.

Post your scores to the Whiteboard.

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