Workout of the Day
90% of your 1RM (+20#) Make sure y’all were able to hit last months #s before moving on.
5@65% – 5@75% – 5@85%
Today we will do the official Whole Life Challenge WOD
In 11 minutes:
75 squats followed by
50 sit ups followed by
25 push ups followed by as many burpees as possible in time remaining.
Count ALL reps (squats, sit ups, push ups, and burpees) as your score.
For example: if you complete the squats (75) and 25 sit ups, your score is 100.
If you complete the squats (75), sit ups (50), push ups (25) and 5 burpees, your score is 155.
Post your scores to the Whiteboard.