(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018


Bring your friends and lets burn off some holiday cheer!

In teams of three, complete five rounds each for time of:

Row 500 Meters

25 Goblet Squats or Double-Kettlebell Front Squats

5 Wall Climbs

Each team member will start at a different station and may not rotate to the next station until all team members have completed their reps/row. Use as much weight as possible on the squats, but aim to finish in 90-120 seconds.

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