Our Ugly Christmas sweater party is coming up December 20, 5-8p.m. at the home of Ken & Sherry Stewart! Check in the gym for details!
Fitness
Workout of the Day
A.
Three sets of:
Good Mornings x 6-8 reps
Rest 60 seconds
Ring Rows x 8-10 reps
Rest 60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds
B.
Three sets of:
Against a 2-minute running clock, complete as many rounds and reps as possilbe of:
5 Burpees
10 Kettlebell Swings
Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed.
Performance
A.
Five sets of:
Power Clean x 1.1.1
(rest 10 seconds between singles)
Rest 3-4 minutes
B.
Three sets of:
Against a 2-minute running clock, complete as many rounds and reps as possible of:
5 Burpees
5 Ground to Overhead (155/105 lbs)
Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed.