Our Ugly Christmas sweater party is coming up December 20, 5-8p.m. at the home of Ken & Sherry Stewart! Check in the gym for details!
Fitness
Workout of the Day
A.
Four sets of:
Front Squat x 6-8 reps
Rest 45 seconds
Single-Arm Trap 3 Raise x 8-10 reps each arm
Rest 45 seconds
Double-Under Practice x 45-60 seconds
Rest 45 seconds
B.
For time:
Row 1000 Meters
immediately followed by,
Three rounds of:
15 Dumbbell or Barbell Thrusters
15 Box Jumps
Performance
A.
Four sets of:
Front Squat x 3-5 reps
Rest 10 seconds
Tall Box Jumps x 1.1.1.1.1
(rest 5-7 seconds between singles)
Rest 3 minutes
B.
For time:
Row 1000 Meters
immediately followed by,
Three rounds of:
15 Thrusters (95/65 lbs)
30 Double-Unders