(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018


Our Ugly Christmas sweater party is coming up December 20, 5-8p.m. at the home of Ken & Sherry Stewart! Check in the gym for details!

In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)

15 Push-Ups

10 Pull-Ups

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