(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018


Hey guys! With wintergeddon, snowpalooza and snow storm 2016 heading for us, I know your biggest question is “yeah yeah but are going to get to workout?” Well, we will make the decision in the morning. Ken Stewart will be notifying his 5&6amers, (as well as me) when he gets up. We’ll make announcements when we see the streets in the morning.

If you have a lift you missed, let’s make it up. Afterwards….
Teams of 2:
24 Min AMRAP:
6 rope climbs
10 thrusters (95/65)
15 Power Cleans (95/65)
50 Sit Ups (GHD if that’s in your capacity)

One person working at a time, divide work as evenly as possible.

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