We will be open for classes Thursday, December 24th, Christmas Eve at 5 a.m. 6 a.m. and 9 a.m. only. Closed Christmas Day.
Performance & Fitness
A.
Five sets of:
Back Squat x 10 reps
Rest 30 seconds
Single Arm Dumbbell Rows x 10 reps each arm
Rest 30 seconds
Heavy Kettlebell Swings x 10 reps
Rest 30 seconds
Dumbbell Shoulder Press x 10 reps
Rest 2 minutes