Congratulations to all of our St. Jude half and full marathon participants! I know you will all kick butt! The rest of you….grab your friends and get to the gym! Here’s you a wod in support of the runners!
In teams of two, with only one partner working at a time, complete the following for time:
1600 Meter Relay Run (alternating 400 meters)
immediately followed by…
20 rounds (partners alternating full rounds) of…
4 Strict Supinated-Grip Pull-Ups
8 Ring Dips
12 Push-Ups
16 Air Squats
immediately followed by…
1600 Meter Relay Run (alternating 400 meters)