Fitness
Workout of the Day
A.
Three sets of:
Goblet Squats x 8-10 reps
Rest 60 seconds
Ring Rows x 10-12 reps
Rest 60 seconds
Nose-to-Wall Handstand Hold x 45-60 seconds
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
B.
Four rounds for time of:
Run 200 Meters
20 Wall Ball Shots
10 Strict Pull-Ups
Performance
A.
Three sets of:
Overhead Squat x 8-10 reps
Rest 1 minute
Weighted Pull-Ups x 3-5 reps
Rest 1 minute
B.
Back Squat
5@75%
3@85%
1+@95%
C.
Three rounds for time of:
50 Double-Unders
25 Wall Ball Shots (20/14 lbs)
15 Pull-Ups